Ben.
Pic: Angela Clancy.

WoD: "The Fizzer"

Complete As Many Rounds As Possible in 7 Mins

Of:

10 Alternating Dumbbell Snatch (20 / 15 kg)

35 Double Unders

The pace is on today! Generally the shorter the WoD the harder the pacing has to be to illicit the response. Can anyone go more than 7 rounds??
Both heads of the DB must touch the floor between reps
With the workout being shorter you will be put through a longer warm up, a good portion of skill time time on your skipping (if your doubles are faultless how are your triples???) & some mobility after..
Hold the standards. Form is priority as always.
Scale As needed.

After-Bash:

Mobility Time!

Being Fit isn't just about what you do on the dance floor here at CBD. Just as important is your recovery which includes mobility work.
Spend some proper time on your body after the workout. Heres a hint for you. There may be fair bit of leg work in tomorrows WoD so the Calves & Glute's could benefit from your attention.
Your coach will lead you through some pieces if you don't have a specific spot you want to work on.
Scale As needed.

Post number of rounds to Beyond The Whiteboard.