Flyin'!!!

WoD: "Snakes & Ladders"

Complete For Time The Following Rep Scheme:

10 - 9 - 8 - 7 ........ 3- 2 - 1 = Front Squats

1 - 2 - 3 - 4 ......... 8 - 9 - 10 = Knees To Elbow

M: 62.5 kg --- | --- W: 42.5 kg

The "10-1 v 1-10" rep scheme is always a more tricky occasion than you think it will be. Having two movements go in different directions with the respective rep schemes can have both a positive & negative impact on your mindset during the WoD.
First lets look at the positives. The Squats start high yes however the fact that they are coming down will mean you are at your freshest state to try and keep those sets unbroken.
The negatives. Those Knees To Elbows will just keep coming at ya!! The fact that we start at 1 rep means we can use the smaller numbers to get a real feel for the groove of the move. (Thats actually a positive right there!!). Use that groove to aim for big chunky sets as you near the higher end of things.
All up we have a great workout and class in store for you. Jump on in if you can!
Hold the standards. Form is priority as always.
Scale as needed.