Charith.
Pic: Angela Clancy.
WoD: Born Free (of grip!)
Complete As Many REPS As Possible in 6 Mins:
MAX Reps Power Snatch (52.5 / 35 kg)
**'EMOM' 6 Toes To Bar**
REST 3 MINUTES
AMRAP in 6 MINUTES:
MAX Reps Hang Snatch (52.5 / 35 kg)
**'EMOM' 6 Toes To Bar**
REST 3 MINUTES
AMREP in 6 MINUTES:
MAX Reps Snatch (52.5 / 35 kg)
**'EMOM' 6 Toes To Bar**
- Three variants of a highly skilled barbell movement will require full concentration on every single rep. Grip will be at a premium. Add in the Gymnastics element every minute & what do you have??
- CROSSFIT!!
- The Hang Snatch & Full Snatch are both SQUAT versions.
- 'EMOM' = Every Minute On the Minute
- Hold the standards. Form is priority as always.
- Scale As needed.
- Happy Independence day to all our American friends 🙂
Post Number of REPS from each amrap to Beyond The Whiteboard
You must be logged in to post a comment.