Ain't no one gonna pick up that bar except you! #bettergetcrackingthen
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Pic: Angela Clancy
WoD: "Bambi"
For Time:
21 Deadlifts
China Town Run
18 Deadlifts
China Town Run
15 Deadlifts
China Town Run
12 Deadlifts
China Town Run
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(Barbell = 102.5 / 70 kg)
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- Classic CrossFit at its finest
- There are some tried & tested combinations in CrossFit programming that are just so beautiful together that there is no need to reinvent the wheel! WoD courtesy of CrossFit.Com.
- Pick up that Heavy thing (with great form of course) a few times, & then try to run as fast as you can after each set! Simple hey!
- Yet its that simplicity that allows us to garner a magnificent stimulus off the back end off it.
- You wonder why this is called “Bambi”? You’ll find out on that first run!!
- Compare to 24/01/18 (go search the actual date on BTWB to see your score)
- Hold the standards. Form is priority as always.
- 18 min time cap. Scale as needed.
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Post TIME to your Beyond The Whiteboard account.
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