The plates don't move themselves.
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Pic: Angela Clancy
Strength WoD:
Deadlift
5 - 5 - 3 - 3 - 3 - 1 - 1 - 1 - 1
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- A huge, very gratifying strength movement today, the Deadlift yields with it the potential to move THE most amount of weight you ever will do. The "simple" art of picking something heavy off of the floor and putting it back down again can build buckets loads of strength for you to take and use in your everyday life with serious amounts of functional application.
- Today start out a bit more conservatively on your first working set. Aim around the 60% mark and look to try and build on every set toward hitting your best "single" for the day. Who knows, maybe you set yourself a new PR?!?!
- Get round your mates, watch them lift, cheer them on, grab some high fives and it'll be a good day!!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post LOADs your Beyond The Whiteboard account.
The importance of a true "heavy day"
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