Jason just checking Ellie knows how far she has to go!
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Pic: Angela Clancy.

WoD - "Upside Down You Pressing Me"

For Time:

500m / 400m Row

21 Handstand Push Ups

500m / 400m Row

15 Handstand Push Ups

500m / 400m Row

9 Handstand Push Ups

Not a barbell in sight. This one gets spicy.
Row hard but exhaustively so. You want to be able to get off the machine & get straight into your handstand work.
Aim to be able to knock out the sets of 21 in no more than 3 sets. Consider the scale options in place if you think you would need more sets to go through. Kipping is allowed today.
Before the workout starts we will be working on getting inverted. Depending on level, ability & experience will determine which pathway you should take in this skill session.
15 Min time cap for the WoD.
Hold the standards. Form is priority as always.
Scale As needed.

Inversion is FUN!