Congrats to Candice who has won our Pre-Open Nutrition Challenge!
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Pic: Angela Clancy.

 WoD: "Upside Down Swing"

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Complete 5 Rounds For Time :

15 Kettlebell Swings (32 / 24 kg)

15 Handstand Push Ups

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• Simple looking workouts often look innocent on paper. Couplets like this one are always designed with high power output in mind.
• Grab that heavy Kettlebell and go unbroken. Then get yourself upside & try to keep the "HSPU" as close to unbroken as posable too! If you get after it you will get that dose response we are after!
• Hold the standards. Form is priority as always.
• Scale as needed.
• 15 Min Time Cap.

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Post TIME to Beyond The Whiteboard