We've all been there!
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Photo Credit: Angela Clancy

Hero WoD: "Randy"

75 Power Snatch

M: 35kg ---|--- W: 25kg

This workout was created to honour Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member. Click here to see when it first posted on ".Com".

A real classic on the menu today. If you have done this before you'll know what's in store! If you are new to this one then don't get fooled by the "lightweight" on the bar!!
Yes, it is indeed a light snatch. However the intention is for you to get all 75 reps in in under 6 mins. Make sure too not to fall to the mistake of muscling this from the start (unless of course you are a superhero like the vid below and 35/25kg is "easy" for you. In which case muscle all 75 and come see us after).
Power snatch it beautifully and show us how your technique can hold strong under pressure.
Can't wait to see everyone tackle this timeless piece.
Hold the standards. Form is priority as always.
Scale as needed.
Stay Humble. Work Hard. Be Happy.