Pesky Calories!

WoD: "Alarm Bells"

AMRAP in 3 Minutes:

27 (21) Calorie Row

27 Single Arm DB Snatch (15 / 10 kg)

REST 3 Mins

AMRAP in 3 Minutes:

21 (16) Calorie Row

21 Single Arm DB Snatch (20 / 15 kg)

REST 3 Mins

AMRAP in 3 Minutes:

15 (11) Calorie Row

15 Single Arm DB Snatch (22.5 / 17.5)

REST 3 Mins

AMRAP in 3 Minutes: 

9 (6) Calorie Row

9 Single Arm DB Snatch (25 / 20)

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• Dumbbell Snatches are alternating arms each rep.
• Muscle or Power, these are NOT squat snatches.
• Scale As Needed.

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Post number of Rounds/Reps from each AMRAP to Beyond The Whiteboard.

Maybe next time we make the DB Snatches like this??