Explode & show us the power!!

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Skill: "Face Your Fears"

Find Your MAX  Height

 Seated Box Jump

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• Sit on a box that has your thighs parallel to the floor with your feet fully on the floor too (ideally not higher than this).
• Take as many attempts as you wish in the time allotted.
• Scale As needed.

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WoD: "The River Wild"

For Time:

30 - 20 - 10 (reps) of:

Calorie Row

Box Jump (24" / 20")

Deadlift (90 / 65 kg)

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• Womens Calories are 22 - 15 - 8 (all other moves remain as written)
• 18 Min Time Cap.
• Scale As needed.

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Post jump height in inches & WoD time to Beyond The Whiteboard.

She's in the 'Open'. Are YOU???