WoD: "Better The Devil You Know""

'AMRAP' in 20 Mins

of:

50 Wall Ball Shots (9kg, 10ft / 6kg, 9ft)

40 (30) Calorie Row / Assault Bike

30 Pull Ups

20 "Devils Press" (2x 20 / 2x 15 kg DB's)

Get into that second round and see if you can compete it!
Go all out on the Wall Ball first time around and see if you can go unbroken.
What is the Devils Press you ask?? Be a part of the Rooftop Of Dreams' Crew and find out!!
Hold the standards. Form is priority as always.
Scale As needed.

Post number of rounds + reps to Beyond The Whiteboard.