WoD: "Hollowed Out"

50 - 35 - 20

reps for time

of:

Thrusters

Hollow Rock (2-count)

Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
Overall goal today is to keep working out.
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your TIME to your Beyond The Whiteboard account.