Pre: Build to a Heavy Triple Hang Snatch

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WoD: Grip Grip Grip!

Complete As Many REPS As Possible in 9 Minutes

of:

3 Hang Snatch (42.5 / 30 kg)

3 Toes To Bar

6 Hang Snatch

6 Toes To Bar

9 Hang Snatch

9 Toes To Bar

12 Hang Snatch

12 Toes To Bar

15 Han.......etc etc

And so on & so forth adding 3 reps each round until time is called.

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• Warm up those forearms coz we are flying today!!
• The bar is not meant as heavy. Just because it reads 42.5/30 on it don't assume it's a day to hit the prescribed and muscle your way through a bunch of broken up sets doing singles. Choose a weighty that you can hang onto (quite literally!) & buss out large sets of 5 +.
• Just wait for the grip pump to kick in midway through. 9 minutes of frenetic fun heading your way.
• In the build up phase we will ask you to hit a "Heavy Triple" on the Hang Snatch. Use this as an opportunity to fine tune your skills and get some valuable loading in at the same time.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your Hang Snatch load & the your Number of REPS to Beyond The Whiteboard.