WoD: "Strength Day"

Complete For LOAD:

A: Alternating Turkish Get up

10 - 10

B: Weighted Pistol Squats

20 - 20 - 20

(20 total reps. 10/side)

After - Bash:

Tabata Double Unders

8 x 0:20 work / 0:10 rest

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your LOADS used to your Beyond The Whiteboard account.