Bren.
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Photo Credit: Angela Clancy

OLY Strength WoD:

For Load:

Hang Power Snatch

3 - 3 - 3 - 3 - 3 - 3 - 3

Working a technical lift for Strength Day today. doesn't mean we cant get after it like a maniac!
The hang power snatch encompasses the fastest portion of the snatch movement. That is the aggressive opening of your hips followed by a rapid closing of them soon after them opening. You have to get into the mindset that the legs & hips will drive the bar up and then you need to pull your UNDER the moving barbell to catch it.
Treat your arms like they are simply straps to the bar and we will have a good day.
Hold the standards. Form is priority as always.
Scale as needed.

One form the archives here!!