Those pesky Dumbbells!!
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Photo Credit: Angela Clancy.
WoD: "Sinkhole"
Complete 3 Rounds For Time:
10 Dumbbell Hang Squat Snatch, Left Arm
5 Strict Handstand Push-Ups
10 Dumbbell Hang Squat Snatch, Right Arm
5 Strict Handstand Push-Ups
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- Melbourne may be in lockdown. BUT it is only for a little bit longer! Our fitness is still there and it always needs work. Let's go!! CrossFit CBD is still be alive & kicking online! Keep Fitness-ing with us on-the-line and soon enough we will be face to face once again.
- Overall goal today is to keep working out.
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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