That moment you realise you are 50 Calories down…. and you are only halfway done!

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Hero WoD – “Hildy”

Complete The Following For Time

100 / 80 Calorie Row

75 Thrusters (Bar)

50 Pull Ups

75 Wall Ball Shots (9 / 6 kg, 10ft)

100 / 80 Calorie Row

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• Today we go LONG!
• Lot of volume on the menu so please scale as required & to whats appropriate to you individually.
• There are set scale options on the whiteboard to reduce the overall volume & even a Partner option too. Choose based on what you can complete in a sub 24 min time frame.
• WoD carries a 30 Min time cap.
• In honour of Army Spc. Hilda Clayton, 22, of Augusta, Georgia, click here to see when it first posted on MainSite

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Post time to Beyond The Whiteboard.

Have you ever heard of Barbells For Boobs? If not why not look into it and see what a great job they doing from within the CrossFit Community.

Pic of Scale Options on offer for todays WoD