The 12 Days of CrossFit Christmas start TODAY!!!!
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Are YOU ready????

On The First Day of Christmas CrossFit CBD Gave To Meeeeeeeee........

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"Jackie"

For Time: 

Row 1000m

50 Thrusters

30 Pull Ups

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M: 20kg ---|--- W: 15kg

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• Our annual end of year celebration continues with this years edition of the the "12 days of CrossFit Christmas". 12 days of back to back benchmark/named WoDs ti take us up to Christmas. Tons of fun times lie ahead! Be sure to read this blog post here on how to thrive during your experience in the 12 Days.
• We kick it off with the age old classic "Jackie". This is a sprint make no mistake. Attack the row leaving yourself enough energy in the tank to hit those thrusters in 1-2 sets. When you get to the pull ups you are all but done. Jump up and see what you have in the first set and then we chip away at whats left. Avoid long periods of rest between efforts. Get this one done!!
• Hold the standards. Form is priority as always.
• Scale as needed.
• Stay Humble. Work Hard. Be Happy.

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Post your TIME to Beyond The Whiteboard.