This week marks 5 years since CrossFit CBD first day of Classes!
Come celebrate with us on this Saturday 14th January on the Rooftop.
Grid style teams WoDs, BBQ, Board Games, etc.
It'll be a ton of fun!! Come on up!!
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WoD: "Hungry For More!"
3 Minute AMRAP:
21 Overhead Squats (42.5 / 30 kg)
21 Burpee Over Bar
MAX Rowing Calories
REST 2 MINs
3 Minute AMRAP
18 Overhead Squats
18 Burpee Over Bar
MAX Rowing Calories
REST 2 MINS
3 Minute AMRAP
15 Overhead Squats
15 Burpee Over Bar
MAX Rowing Cals
REST 2 MINS
3 Minute AMRAP
12 Overhead Squats
12 Burpee Over Bar
MAX Rowing Calories
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- Work hard & fast to get to the rower for a bunch of calories each time.
- Ideally you are increasing the Calories each interval.
- Scale as needed.
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Post Calorie Reps only form each AMRAP to Beyond The Whiteboard.
Sim moving ALL the weight!!
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