Kate.
Pic: Angela Clancy.
WoD: Doozy!
Complete As Many Rounds/Reps As Possible in 4 Mins:
27 (21) Calorie Row
27 Alt Dumbbell Snatch
27 Pull up
.
REST 4 MINUTES
.
'AMRAP' Again in 4 Mins:
24 (18) Calorie Row
24 Alt Dumbbell Snatch
24 Pull Up
.
REST 4 MINUTES
.
'AMREP' One Last Time in 4 Mins:
21 (15) Calorie Row
21 Alt Dumbbell Snatch
21 Pull up
- Interval training allows us to push our threshold a bit more thus raising our intensity level. The equal work to rest ratio on offer, as well as the lowering rep scheme, will allow us to be more consistent in how far through we make it in each AMRAP.
- Some of you will make it back the rower/bike. Some of you may not. But ALL of you will have tried just as hard as each other & be more Fit for the effort.
- The work starts out as a grunt & grind and ends with a decent amount of gymnastics skill/volume. Be as efficient as you can across each move and no sandbagging the row as 'rest'!!
- Hold the standards. Form is priority as always.
- Scale As needed.
Post Number of Rounds/REPS from each amrap to Beyond The Whiteboard
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