Hero WoD: "Abbate"
Complete For Time
of:
Run 1 Mile
21 Clean & Jerks
Run 800m
21 Clean & Jerks
Run 1 Mile
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M: 70kg. W: 47.5kg
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- Well here we are again. Lockdown part 2!!
- No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
- Work hard. Be humble. Stay safe. Stay happy.
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Post your TIME to your Beyond The Whiteboard account.
This workout was designed & published in honour of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force.
Click here to see its first posting on .com
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