They won't move themselves!!
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Photo Credit: Angela Clancy

On The Second Day Of Christmas My Coaches Gave To Me.........

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Complete As Many Rounds As Possible in 3 Minutes

of:

3 Power Cleans

6 Push Ups

9 Air Squats

M: 62.5 kg / W: 42.5 kg

Rest 1 Minute. Repeat for a Total of 5 Cycles. Each time starting over again at the top.

Classic Benchmark workout on the menu! This one packs a punch! The key here is choosing a weight on the barbell that challenges you yes, BUT you remain unbroken all the way through. Going unbroken on your Push ups & Air Squats should be on your radar too! Keep it flowing along and you will see the rounds soon total up!
Go out hard and try to stick with that pace on all 5 Cycles.
Go for it.
Hold the standards. Form is priority as always.
Compare to 26/10/17
Modifiy As needed.

Post Number of ROUNDS from each amrap to Beyond The Whiteboard.

The humble push-up. You may be able to do them but can you do them well??