Brett.
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Pic: Angela Clancy/Steph Bartlem

WoD: "Dumbbell Fran - ish - Kinda!"

For Time:

21 Dumbbell Thrusters (22.5 / 15 kg)

21 Pull Ups

42 Double Unders

15 Dumbbell Thrusters

15 Pull Ups

30 Double Unders

9 Dumbbell Thrusters

9 Pull Ups

18 Double Unders

Yup, we went there! No, you will not likely see actual "Fran" in the Open. For a start you'd see Chest To Bar Pull Ups, but you may well see the Dumbbell Thruster thrown in there.
Its often said that the simplest answer is often the correct one. Well with that in mind why try to re-invent the wheel?? Thrusters & Pull Ups paired together make for a beautiful marriage of movement. Toss in the Double Under & you get a two-pronged effect. It'll actually go easier on your grip demands meaning you may be able to hold onto the bar & rig for longer. It will also jack your intensity right up there too making it difficult to breathe! What more could you ask of a workout???
We cap at 12 minutes today. YOUR aim? Sub 10.
Hold the standards. Form is priority as always.
Scale as needed.

Don't worry, we won't make you do the L-pull ups 🙂