Nitin.
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Pic: Angela Clancy

WoD: "An Endearing Tale"

Every Minute On The Minute x 20 Minutes:

5 Front Squats (50 / 35 kg)

5 Bupree Over Bar

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• Time to get back to on the wagon! 18.3 is gone. We've a few days now until 18.4. No reason not to our Fitness on!!
• Get after it! And yes, both moves are to be done in the same minute!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your Number of you rounds yo remained successful for (out of 20) to Beyond The Whiteboard