Strength WoD:

For Load:

Push Press

3 - 3 - 3 - 3

Front Squat

3 - 3 - 3 - 3

Getting back in to the swing of things after the long weekend with some Heavy lifting! Nothing like moving some iron to get the blood pumping again.
Hit all your Push Press sets before embarking on the Squats.
TEMPO on the Squats is 30X1
Hold the standards. Form is priority as always.
Scale As needed.

Post WoD Weekend Redemption

For Total REPS:

Tabata Thrusters (Bar)

A Tabata Interval is a 20 second block of work followed by 10 seconds of rest. Work for 8 of these intervals and total up all your reps.
An empty barbell will be plenty! 🙂

Post Loads & Tabata Score to Beyond The Whiteboard