BBQ THIS SATURDAY!!!!!!! 

Lets welcome in Spring (with all its glorious rain!!) this coming Saturday 17th September.

We will light it up after the last WoD class (BBQ on at 11;30 onward).

BYO any meat / drink you want!!!

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 WoD: "Weightlifting Tuesday"

At 0:00

Every Min On The Min x 8 Mins:

2 Squat Snatches @ 75% 1RM

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-REST/Changeover Plates 2:00-

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At 10:00

Every Min On The Min x 8 Mins:

2 Squat Clean & Jerks @ 75% 1RM

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• "O-lifting" is equal parts strength, speed & technique. Respect these components properly bar to hone in on that proper form.
• Split Jerk is preferable however revert to the push jerk if needed.
• Stick to the percentages accurately.

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Post lifting numbers to Beyond The Whiteboard.

We do this in our drills EVERY time we start. Watch and see why we value its importance