Photo Credit: Angela Clancy

Oly Strength WoD -

For Loads:

Clean & Jerk

3 - 3 - 3 - 2 - 2 - 2 - 1 - 1 - 1

Strength Day y'all!
Going heavy on one of the technical lifts! Try to build on all 9 working sets to get to that heavy single at the end. Today we going all the wayyy down into the Squat Clean AND when the bar is feeling heavy go for a Split Jerk!
Nail all those positions along the way and have some fun with this one!
Lift Heavy*. Have fun!!
*= "Heavy" is a relative term. Meaning that the actual number of kgs does not matter. What does matter is that YOU have lifted as Heavy as you were able to safely, & in turn YOU forced an adaptation upon your own body.
Hold the standards. Form is priority as always.
Scale as needed.