We will be back on the Rooftop one day!!

 WoD: "Swings & Roundabouts"

Complete 6 Rounds For Time

of:

15 Swings

15 Jump Overs

15 V-Ups

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For the jump-overs, jump clear over without touching it.

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• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post TIME your Beyond The Whiteboard account.