WoD: "Be a Devil"

Complete As Many Rounds As Possible in 15 Minutes

of:

21 Air Squats

12 Double Dumbbell Bent Over Rows*

9 Devils Press

*If you have access to a pull-up bar do 12 kip g pull-ups or 6 strict ones.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS/REPS used to your Beyond The Whiteboard account.