Movin' plates!
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Pic: Angela Clancy

Strength WoD:

Back Squat

6 - 6 - 6 - 6 - 6

"Heavy Day" on the Rooftop
Oomph! 6 reps?!?! Say what??
Yup, 6 reps. Its a dreadful number if you know what your 5RM feels like!! Adding that one more little rep to proceedings will have massive carryover to your overall strength & see you potentially break some milestones. Basically put, can you make your current 5RM a 6RM? And if you can was that 5RM really a 5RM?? Questions to ponder on whilst you think about this WoD for hours before you come and boss it!!
In between each set of Back Squats Hit 10-15 PERFECT push ups (person to person dependant) working on tempo, form & function. (NOT sloppy ones that barely make the grade!).
Hold the standards. Form is priority as always.
Scale as needed.