That PR feeling!
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Pic: Angela Clancy

WoD - "The Push Sandwich"

For Time:

"Buy - in": 50 / 35 Calorie Row

Then.....

4 Rounds of:

15 Push Jerks (50 / 35 kg)

15 Burpees

Then.....

"Cash - out": 50 / 35 Calorie Row

Who doesn't love a good combo or rowing, barbell & burpees?
This one bites more than you think it will. Row or Bike hard yes but ease off the gas with 5 cals left to ensure you can transition to your barbell with little to no rest.
Be efficient & consistent on your 4 rounder. If the weight prescribed is "easy" then you be sure to show its unbroken (& top notch form) all the way. Oh & go faster then!!
Second go at the machine? First 4-5 cals to get some breath back then lat loose on it and finish strong!
Hold the standards. Form is priority as always.
Scale As needed.