Synti

Benchmark WoD: "Elizabeth"

For Time

21 - 15 - 9 (reps)

of:

Cleans (62.5 / 42.5)

Ring Dips

.

• The Cleans are FULL SQUAT, not power.
• Time Cap 15 Mins.
• Scale as needed.
• Compare to 04/07/16.

.

Post time to Beyond The Whiteboard.

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