Photo Credit: Steph Moore.

 WoD: Strength Day

Complete For LOADs:

[A]: Single Arm (supported) Dumbbell Row

8 - 8 - 8 - 8 - 8 - 8  (8 reps each arm)

[B]: Tempo Squat 

5 - 5 - 5 - 5 - 5 - 5

.

Superset A & B.

Rest 2 mins between sets

.

• Melbourne may be in lockdown but fitness is ALWAYS there and always needs work. Let's go!! CrossFit CBD will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

.

Post your LOADs used  to your Beyond The Whiteboard account.