CBD Celebration WoD: "Alexander"
3 Rounds For Time:
17 Box Jumps (24 / 20")
7 Power Clean & Jerks (60 / 40 kg)
17 Kettlebell Swings (32 / 24 kg)
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- Hitting up a CBD Benchmark WoD. This one is in honour of Susan's bubba Alexander who turns 3 today!!
- This is designed as a short & spicy one. Strive for unbroken sets on the barbell & get yourself set for that heavy Kettlebell!!
- Hold the standards. Form is priority as always.
- 13 min time cap. Scale As needed.
- Compare to 17/07/17.
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Post TIME to Beyond The Whiteboard
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