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Tuesday 17/07/18

 CBD Celebration WoD: "Alexander" 

3 Rounds For Time:

17 Box Jumps (24 / 20")

7 Power Clean & Jerks (60 / 40 kg)

17 Kettlebell Swings (32 / 24 kg)

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  • Hitting up a CBD Benchmark WoD. This one is in honour of Susan's bubba Alexander who turns 3 today!!
  • This is designed as a short & spicy one. Strive for unbroken sets on the barbell & get yourself set for that heavy Kettlebell!!
  • Hold the standards. Form is priority as always.
  • 13 min time cap. Scale As needed.
  • Compare to 17/07/17.

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Work out of the day
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