Sandra.
Pic: Angela Clancy.

  Oly WoD - "Power To The People"

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Every 90 Seconds x 10 Rounds (15 mins)

Complete:

1 Power Clean & Jerk

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2 Hang Power Cleans

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• Technical WoD today. Today dial in those positions we have been speaking about the past many weeks & apply it with precision!
• Today there will no sweaty finishing piece, just this. Just you, the lifting, a barbell, some weight, a clock, a rep scheme & some awesome technique! Because of this try to build some load across the sets. Challenge yourself by all means but DON'T load that form!
• We will drill reps again & again before the clock even starts. So rest assured you WILL get some hard exercise in today!
• If you're able to, link the power clean & jerk. If not then don't. For the hang power cleans, think fast, act fast & move fast!
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post LOADS to Beyond The Whiteboard.

Got your mobility on point?