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Photo Credit: Angela Clancy

  WoD: "Cara"

Complete As Many Rounds As Possible in 16 Minutes

of:

16 Thrusters

200m Row

18 Box Jumps

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M: 35kg, 24" box ---|--- W: 25kg, 20" box

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• Legs oh legs!
• This is a special workout celebrating the birthday of coach Karl's little girl, Cara. Designed as a sheer test of work capacity nothing here should be a standard that stops you from moving. The barbell is light, the row is short & the jumps are regular. Just keep moving and learn to find the right pace for you to hit everything in efficient sets &/or times.
• Overall goal today is to hit 4 rounds at a minimum.
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post your number of ROUNDS to your Beyond The Whiteboard account.