Photo Credit: Angela Clancy

 On The Eighth Day Of Christmas My Coaches Gave To Me.........

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 Open WoD: "Karen" 

Complete For Time:

150 Wall Ball Shots

(9kg to 10ft / 6kg to 9ft)

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• Oh boy! Are we pumped to see this one appear on the "12 Days" or what?? A timeless classic devised by Greg Glassman himself, this one tests your stamina & accuracy like few other WoDs can.
• Now the question is how do we attack this one?? Do you go out with a big opening set or do you strategise with smaller, consistent ones? If you do smaller sets can you keep your rest in between to an absolute minimum or will it blow out??
• In any case your goal is to go under 10 minutes and leave it all out there.
• Lets do this!!
• Hold the standards. Form is priority as always.
• 11 Min Time Cap. Modifiy As needed.
• Compare to 18/12/15

Post Your TIME to your  Beyond The Whiteboard account.