Pic: Angela Clancy

 Oly Strength WoD:

Split Jerk

3 - 3 - 3 - 3 - 3

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• Going all technical with the grandest of all overhead lifts - The split jerk!!
• Hitting heavy sets of 3 today will enable us to get some decent loading overhead but also with it being 3 reps it will keep us in check enough to really hammer down those all important portions. There will be a heap in the prep phase and various drills to work through during your warm up sets so by the end of it all you will be talking split jerk moves in your sleep!
• Get round your mates, watch them lift, cheer them on, grab sone high fives and it'll be a good day!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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