J-Quad!!
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Photo Credit: Angela Clancy

 Oly Strength WoD:

Snatch

3 - 3 - 3 - 3 - 3

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• The Snatch. The most glorious exhibition of force, power, speed, strength, mobility, balance & coordination ever. This truly is a lift of beauty..... when we get it right!!
• This is the most technical of all movements on the menu. It takes a lot of practice, positional work, patience and will to make it work for you.
• Today, if this move poses a threat to you technically then limit the loads and work those important positions. If this move is not new to you and you are feeling it, lets go for it!!
• Get round your mates, watch them lift, cheer them on, grab sone high fives and it'll be a good day!!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post LOADs your Beyond The Whiteboard account.