On The 8th Day Of Christmas My Coaches Gave To Me... ...

Named WoD - "Jeremy"

Complete 21 - 15 - 9 (reps)

For Time

Overhead Squat (42.5 / 30 kg)

Burpee

This one is the polar opposite to yesterday! Its designed as a short & spicy WoD!
Choose a weight on the bar that will allow you to move through your set of 21 squats in 1-2 go's. Move swiftly through your burpees & you will feel the burn of this beautifully designed workout.
We will be covering some valuable practice on the Overhead Squat beforehand so come armed & ready to use those shoulders!
Hold the standards. Form is priority as always.
Strict 8 Min Time Cap
Scale as needed