"Yessss!! Its Thrusters tomorrow!!"
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Pic: Angela Clancy

WoD: "Nancy's Evil Twin"

5 Rounds For Time:

China Town Run

15 Thrusters (42.5 / 30 kg)

This one is CrossFit in a nutshell. Two movements, both functional & foundational moves. The weight is moderate. The task is simple. The beauty in this one will be found if you put your all into both moves and don't choose to use the run as a recovery!
Go after it. you know as well as we do there is a high chance of seeing the Thruster in "18.5" so get used to it today.
Workout courtesy of CrossFit.Com. If you don't look at this site daily then you should do. This is where we are all born from (CF wise).
Hold the standards. Form is priority as always.
Scale as needed.
23 min time cap.