Vicente.
.
Photo Credit: Angela Clancy.

CBD Benchmark Cycle WoD (Retest):

12 Min "Mary"

Complete As Many Rounds As Possible in 12 Minutes

of:

5 Handstand Push Ups

10 Alternating Pistol Squats

15 Pull Ups

.

• This is the second of your CrossFit CBD Benchmark Cycle for November!
• To truly be varied in our Benchmarking & testing we must test across a multitude of modalities. This includes your gymnastics!!
• Please remember, these particular Benchmark WoDs WILL be getting tested again within 4 months so be sure to ACCURATELY record, on your Beyond The Whiteboard account, any scaling or notes you will want to look back on when we do it again in March!
• Hold the standards. Form is priority as always.
• Modify As needed. Compare to 18/07/18

.

Post Number of ROUNDS to Beyond The Whiteboard