It ain't gonna move itself! Pic: Angela Clancy

Strength WoD:

For Load:

Hang Power Clean

1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1

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• Get some solid practice warm up sets in beforehand. Your first work set should be about 80% of your 1RM.
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post loads to Beyond The Whiteboard.