WoD: "Weight Of The World"

Complete As Many Rounds As Possible in 20 Minutes

of:

7 Double Dumbbell Bent Over Rows*

10 Weighted Sit-Ups

15 Weighted Squats

*If you have access to a pull-up bar do 5/3 strict pull-ups. Add weight is able.

Well here we are again. Lockdown part 2!!
No matter. We forge ahead because fitness will wait for no person so we may as well get our skates on!!
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of ROUNDS/REPS to your Beyond The Whiteboard account.