"What do you mean i have to go first??"

Pic Credits: Niki Platis

.

WoD: "Sinking Plates"

For Time:

40 - 30 - 20 - 10 (reps):

Calories, Rower/Assault Bike

Ground To Overhead w/Bumper Plate (20 / 15 kg)

Burpee To Plate

.

• Female Calories targets are: 30 - 22 - 15 - 7 (The other moves remain at 40-30-20-10).
• 25 Min Time Cap.
• Scale As Needed.

REST 2-3 MINS...........

For Quality:

2 Mins Weighted Plank Hold

.

• Accumulate the 2 mins if cannot go unbroken.
• Use the same plate you did in the WoD.

.

Post WoD time to Beyond The Whiteboard.