Thumbs around yo!
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Pic: Angela Clancy

WoD: "Back To School"

Complete For REPS:

1 Strict Pull-Up + 2 Push-Ups + 3 Air Squats

2 Strict Pull-Ups + 4 Push-Ups + 6 Air Squats

3 Strict Pull-Ups + 6 Push-Ups + 9 Air Squats

Continue to add 1 Strict Pull-Up, 2 Push-Up & 3 Air Squat reps each round until time is called (eg: 4-8-12, 5-10-15, 6-12-18, etc.....)

Home / Zoom WoD:

Complete For REPS:

1 Double Dumbbell Bent Over Row + 2 Push-Ups + 3 Air Squats

2 Double Dumbbell Bent Over Rows + 4 Push-Ups + 6 Air Squats

3 Double Dumbbell Bent Over Rows + 6 Push-Ups + 9 Air Squats

Continue to add 1 DBL DB Bent Over Row, 2 Push-Up & 3 Air Squat reps each round until time is called (eg: 4-8-12, 5-10-15, 6-12-18, etc.....)

WE ARE BACK IN THE GYM!!
Melbourne's restrictions have eased & this week we welcome you once again to come join us on the rooftop for some much missed in-class fitness!!
Be sure to book your classes online and check out all the latest news, rules, measures, etc on our social media platforms (Instagram & FB).
Hold the standards. Form is priority as always.
Scale as needed.
Work hard. Be humble. Stay safe. Stay happy.

Post your Number of REPS used to your Beyond The Whiteboard account.