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Skill WoD: Gymnastics Conditioning

Every Minute On The Minute x 7 Mins:

# Reps of a Gymnastics Pulling Movement

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• Choose one move from the following list: Ring Muscle Up, Bar Muscle Up, Chest To Bar Pull Up, Pull Up, Ring Row.
• Pick one that you can do rather tan one you are working toward.
• Choose a number of reps for each minute to hold every round.
• Sets must be unbroken.
• Scale as needed.

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WoD: CF Games Open WoD "15.1"

'AMRAP' in 9 Minutes:

15 Toes To Bar

10 Deadlifts (52.5 / 35 kg)

5 Snatches (52.5 / 35 kg)

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Post move chosen, number of reps & then your WoD score to Beyond The Whiteboard.