We will be back!!

 WoD: "Day ONE!!"

Complete 4 Rounds For Time:

25 Burpees

50 Air Squats

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• Melbourne may be in lockdown but fitness is always there and always needs work. Let's go!! CrossFit Cbd will still be alive & kicking online!!
• Overall goal today is to keep working out.
• Hold the standards. Form is priority as always.
• Scale as needed.
• Work hard. Be humble. Stay safe. Stay happy.

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Post your TIME to your Beyond The Whiteboard account.