Hayden.
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Pic: Angela Clancy

WoD: Wooden Spoon Legs

Complete As Many Rounds As Possible in 13 Minutes

of:

5 / 3 Strict Handstand Push Ups

10 Calories on Rower / Bike

15 Medicine Ball Cleans

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• Keeping with the strict gymnastics theme of late we are keeping the volume low to promote decent output & allow constant movement. If you have visions of doing 21 kipping HSPU in a row one day then you MUST be proficient in the strict from of the move.
• Move with purpose over the calories and respect the Med Ball Clean. Its one of the 9 foundational movements for a reason. It teaches great things to do with your hip extension. Don't get complacent on this move. Sure you can bicep curl that seemingly lightweight ball, but should you???????
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of ROUNDs to Beyond The Whiteboard.