Pic: Angela Clancy

 WoD: "Keeping Nicole On Her Toes"

Complete As Many REPS As Possible In 20 Minutes

of:

China Town Run

Max-Rep Toes To Bar

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• Back on the heady streets of Melbourne town!! Use the run to try and get your arms/shoulders recovered enough to hit up your upcoming large sets of Toe To Bar.
• The efforts you put up on the bar are all for maximum-effort. This means you hang on until you cannot hang on anymore!! We want you to work in that kipping technique and string together large doses of unbroken awesomeness. As soon as you come off the bar (even if its only 2 reps in), off you go back on the next run!!
• Gymnastics is often the overlooked component of well rounded fitness. Lots of folks love a good strength session or program on the OLY/Power lifts. Equally so, the lure of building ones "Aerobic Capacity" is valued with great importance (as it should be of course). Yet when it comes to gymnastics we can often hear the phrases "I'm no good at muscle ups" or "Toes to bar aren't good for me". But when asked the last time they did some dedicated practice (Check out this great podcast here on this very topic) on them the answers is usually that they haven't or they did 5 mins lat week. Gymnastics are an accumulated skill. You need to work the many parts to the move before you piece it together. Its all in the skill of the moves. Use our skill sessions to practice the many broken down parts to a gymnastics move and with repeated, dedicated practice (outside of your class times too) you will see the results.
• Go easy on the chalk. Too much and you risk tearing. Gone are the days that the torn hand is seen as a badge of honour!
• Hold the standards. Form is priority as always.
• Scale as needed.

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Post Number of T2B and how many ruins you did to your Beyond The Whiteboard account.

Zero to toes to bar